Life, but Better
12-Week 1:1 Coaching Program

 

For nurses and healthcare workers ready to leave alcohol behind and build a life so full of joy they simply don't need it anymore. Using nervous system work, somatic healing, and intentional microdosing education, we go deep into who you are without the numbing. 

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Virtual Reiki Sessions
Energy healing, wherever you are

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Virtual Reiki sessions offer a deep nervous system rest, energetic clearing, and the kind of quiet restoration that a healer who gives everything rarely gives themselves.

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Microdosing 101
Education, guidance, and harm reduction

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Curious about microdosing but not sure where to start?  Wondering whether it's right for you? This is an 8 week offering that gives you the grounded, evidence-informed education and support to make sure you're doing this safely.   Microdosing can be beneficial for your mental health, chronic pain, trauma, etc, but it isn't without risks.  Let's see if it's right for you.

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Antidepressant Tapering Support
Microdosing education for a gentler transition

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Thinking about tapering off antidepressants and curious about how microdosing might support that process? This offering provides education, harm reduction guidance, and compassionate support as you navigate one of the most misunderstood transitions in mental health. Note: this is coaching and education, not medical advice.  Always work alongside your prescribing provider.

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Curious about any of these offerings?

They all start with a conversation.

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Our first conversation is completely free.  No agenda, no pitch, no pressure. Just a real conversation about where you are and what might help. You deserve to feel heard before you make any decisions.  

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